National Walking Day Traditions
Go for a walk!
Well that one’s pretty easy. Take thirty minutes to an hour to get the blood pumping and the legs moving!
Do a racewalk
Why not! They’re a great form of aerobic exercise and you can impress your friends with your new, faster walking technique.
Join a walking club
They’re a great way to get out, get the work done, and also meet fun people at the same time.
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National Walking Day is every year on the first Wednesday in April. National Walking Day is exactly as it sounds – a day to celebrate the easiest way to be the healthiest version of you. Walking for thirty to sixty minutes per day may sound like it isn’t much, but studies have shown that it can drastically improve your health and even help prevent ailments such as type II diabetes, cancer, and heart disease.
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