Listicles Scottish-American Heritage Month 2022

5 Fascinating Facts About Scottish-American Heritage Month

1. Uncle Sam is Scottish

   Samuel Wilson, a New York businessman born to Scottish immigrant parents, supplied meat to the U.S. Army during the War of 1812.

2. American tales

   Scottish-Americans wrote some of our most iconic American stories, including The Legend of Sleepy Hollow and The Raven.

3. Scottish Founding Fathers

   Several of the Founding Fathers and over 75% of all U.S. presidents claim Scottish ancestry.

4. Born to be wild

   The Davidson brothers of Harley-Davidson Motorcycles fame are the sons of Scottish immigrants.

5. To the moon and back

   Buzz Aldrin and Neil Armstrong, the first two men to walk on the moon, both claim Scottish heritage.

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Each April, Scottish-American Heritage Month highlights Scottish heritage and remembers the Scottish-Americans who have had an impact on U.S. society. With an impressive list of contributions to American culture, Scottish-Americans have a lot to celebrate. 

Did you know some of the most famous Americans — including Elvis Presley, Johnny Cash, and Uncle Sam himself — have Scottish heritage? As early immigrants to the American colonies, the Scottish have made an indelible mark on American culture as inventors, artists, politicians, and more. What better reason to raise a glass of scotch? Slàinte!

 

 

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Why Do We Celebrate National Find a Rainbow Day?

National Find a Rainbow Day Activities

1. Try Finding a Rainbow

   A slightly humid but sunny day is the perfect day to find a rainbow. Try standing with your back to the sun and looking to the horizon and hopefully you'll get to see a majestic rainbow!

2. Make Your Own Rainbow

   Maybe the day is too sunny and you just can’t seem to find a rainbow. Don't worry you can make your own! A light mist from the water hose at a certain angle that catches the sun can create its own rainbow. You can also try making tie dye shirts or rainbow colored cupcakes, just to sprinkle some color into your day.

3. Celebrate LGBTQ+ Events

   Rainbows are a source of pride and expression for the LGBTQ+ community and if you can’t find a rainbow in the wild, then celebrate your pride or be an ally.

Why We Love National Find a Rainbow Day

1. Gets Us More In Touch With Nature

   This holiday gives us a reason to go outside more, we get to explore everything nature has to offer including beautiful rainbows.

2. Makes the Day More Whimsical

   Rainbows are always awe inspiring and fantastical, going to look for them gives the day a lighter tone and lets our imagination run wild.

3. Makes Our Day More Colorful

   Sometimes the days can be drab and drag on, this holiday gives us the perfect opportunity to make rainbow colored treats or dress like a rainbow. If you can’t find a rainbow be the rainbow!

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April showers are going to bring more than just May flowers. On April 3,  we get to celebrate National Find a Rainbow Day. Rainbows have always felt somewhat magical to us. And who can blame us? Rainbows are beautiful and a little mysterious. 

On this colorful holiday we can really find time to explore and relish in one of nature’s greatest beauties. 

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Fish Fingers and Custard Day 2022

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To celebrate the 2nd anniversary of Matt Smith’s famous “Fish Fingers and Custard” scene in the Doctor Who episode ‘Eleventh Hour’, the BBC have decided to coin 3rd April 2012 as “Official Fish Fingers And Custard Day“.

You are invited to put your taste buds to the test by eating the [apparently] delicious recipe. Oh, and they’d quite like you to record it on camera and upload it to YouTube for everyone else’s amusement! So whether you’re a Doctor Who fan or just plain bonkers because you’ve always been looking for the excuse to eat them at the same time, grab some fish fingers and custard and get munching!

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Why Do We Celebrate National Soft Pretzel Month?

National Soft Pretzel Month Activities

1. Dip away

   Nothing's off-limits when it comes to pretzel dip, so go ahead and experiment. Whether it’s caramel, cheese, mustard, sweet glaze, cream cheese, or your own personal invention, you can’t go wrong.

2. Have a pretzel cook-off

   With a few simple ingredients, a few kitchen tools, and an oven, you can easily make your own soft pretzels. Invite a few friend over to see who can fashion the best tasting, most creative, and mouthwatering snacks to share.

3. Go to a ballgame

   Buy me some peanuts and Cracker Jack? Sure! But save room for a pretzel during the late innings.

Why We Love National Soft Pretzel Month

1. Pretzels have religious significance

   It's especially true among Catholics. The knot shape represents hands in prayer, and the three holes within the pretzel represent the three persons of the Holy Trinity

2. Pretzels are everywhere

   Soft pretzels have become a staple at entertainment venues such as movie theaters, arenas, concert halls, and stadiums. Philadelphia's credited with introducing the first American soft pretzel.

3. Pretzels have massive influence

   The pretzel has become an element in popular culture. More than just a popular food, the pretzel’s unique knotted design has inspired architectural and artistic ideas, perspectives, attitudes, and images.

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Start spring with a cool drink, a gentle breeze, and an historically delicious treat. This April, celebrate National Soft Pretzel Month. Whether salted, seasoned, dipped, rolled, or served as is, soft pretzels provide the scrumptious, guilty pleasure that our taste buds crave. No matter if you’re grabbing a quick bite on the go, kicking back at a ballgame, or just enjoying a tasty snack, this twisty treat always seems to satisfy.

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Active Dog Month 2022

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Did you know April is Active Dog Month? That’s right, it’s a month created by Om Shanti Pups that’s all about enjoying spring and getting active with your furry best friend! After a long, cold winter it can be tough getting motivated to get physical activity in. If you’re looking for a great way to start exercise for you and your dog and bond with your most beloved friend, then continue reading to find out more about Active Dog Month and how it came to be!

History of Active Dog Month

Active Dog Month became a holiday out of the inspiration of Om Shanti Pups, a blog website that writes about natural and holistic treatments to take care of your dog. Natasha Thompson, the blogger, and creator of Om Shanti Pups created Active Dog Month out of a long winter up in Alaska, where she noticed that her dog was feeling cabin fever too. Hence she proclaimed the month of April Active Dog Month, a month dedicated to keeping your dog active, happy, and healthy.

Om Shanti Pups gives her readers plenty of activities and ideas to do during Active Dog Month. According to her webpage, she gives tips on how to keep your dog active, such as getting them a leash, starting with 10-minute walks, play chase, play frisbee, learn nose work, and more. She also provides dog games, puzzle games, and more. Om Shanti Pups is a great holistic blog to follow and if you’re looking for great ways to keep your dog healthy, then follow Om Shanti Pups and check her blog out on social media.

How to Celebrate Active Dog Month

Get involved by spending the month of April getting more active with your dog. Take longer walks, explore new areas, and spend time in the warm sunshine! All you need is a leash to get started. Discover new, creative ideas for logging beneficial activity with your dog. After all, a tired dog is a happy dog! It’s not just about physical activity, though. Mental stimulation is a wonderful way to wear out your dog and provide fun interaction for you both. Find some puzzle games to keep your dog’s brain in check or play hide and seek games to boost their senses and keep them interested. Throughout the month, you can also post pictures of you and your dog on social media and hashtag #ActiveDogMonth to tag the holiday and help your friends learn about this awesome holiday!

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Adopt A Ferret Month 2022

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Who doesn’t love ferrets? They’re slinky balls of fur that love to jump, tumble, and squeak! Although it isn’t a common pet to have in the household, ferrets are lovable creatures that can bring excitement into your life. Sadly, not many ferrets get adopted. That’s why the month of April is deemed Adopt a Ferret month, a month all about educating people about ferrets and where you can get them. Let’s take a look at what ferrets are like and how you can go about getting a new fuzzy friend into your home.

History of Adopt A Ferret Month

Adopt a Ferret Month is all about educating people about ferrets and how to take care of them. The holiday has multiple roots, but one of the best ways to take part in the holiday and its goal is through the Ferret Association of Connecticut. FACT was one of the original organizations that offered information about domestic ferrets when there wasn’t any. Because not many mainstream organizations offer ferret adoptions, FACT makes resources available by providing lists of shelters in your area, factual information about ferrets and what they’re like as pets, and programs that you can also get involved in.

Ferrets as pets can be lovable a fun to have, but in the end, just like any pet, they can also be a huge responsibility. Websites like FACT offer information about what to consider before adopting a ferret, how to care for a ferret, and what it’s like to have a ferret in your life day-to-day. Knowing the difference between pet shops, adoption centers, and buying from a breeder can make all the difference as well as knowing the signs of behavior in your ferret. No matter the place, this holiday is a dedication towards educating people all over the world about ferret adoption and what a difference it can make in your life and your new-found friend.

How to Celebrate Adopt A Ferret Month

If you are considering adopting a ferret during this month, then it’s best to do lots of research into ferrets, what they are like, and whether or not you can afford one. Once you make that choice and that choice is yes, then look up a local shelter using FACT’s shelter directory to find a location near you. Once approved for purchase or adoption, hashtag #adoptaferretmonth on social media and share with your friends about your new lovable ferret in your life. You can also use your social media to share websites like FACT to your friends and family and help others educate themselves about the ferret.

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Listicles National Pecan Month 2022

4 Nutty Facts About Pecans

1. Pecans call North America home

   The only major tree nut that grows naturally in North America, the pecan is considered one of the most valuable North American nut species.

2. How the pecan got its name

   The name “pecan” is a Native American word of Algonquin origin that was used to describe “all nuts requiring a stone to crack.”

3. The South is “Pecan Country”

   The southern states of the U.S. are the primary locations for pecan production, stretching from California all the way to Florida and the Carolinas.

4. How to pronounce “Pecan”

   To this day there is debate over whether to say “PEE-can” or “puh-KAHN." It is universally agreed that the pronunciation is a regional preference, but in the end, both are right depending on whom you ask.

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Go ahead, go nuts. This April, celebrate National Pecan Month by recognizing the nut that reduces your risk of heart disease, lowers cholesterol, and contains fiber, protein, and more antioxidants than any other. Crowned as a heart healthy food choice by the American Heart Association, pecans offer a tasty treat good for any time of the day.

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Traditional National Walking Day

National Walking Day Traditions

Go for a walk!
Well that one’s pretty easy. Take thirty minutes to an hour to get the blood pumping and the legs moving!

Do a racewalk
Why not! They’re a great form of aerobic exercise and you can impress your friends with your new, faster walking technique. 

Join a walking club
They’re a great way to get out, get the work done, and also meet fun people at the same time. 

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National Walking Day is every year on the first Wednesday in April. National Walking Day is exactly as it sounds – a day to celebrate the easiest way to be the healthiest version of you. Walking for thirty to sixty minutes per day may sound like it isn’t much, but studies have shown that it can drastically improve your health and even help prevent ailments such as type II diabetes, cancer, and heart disease.

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Active Dog Month 2022

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Did you know April is Active Dog Month? That’s right, it’s a month created by Om Shanti Pups that’s all about enjoying spring and getting active with your furry best friend! After a long, cold winter it can be tough getting motivated to get physical activity in. If you’re looking for a great way to start exercise for you and your dog and bond with your most beloved friend, then continue reading to find out more about Active Dog Month and how it came to be!

History of Active Dog Month

Active Dog Month became a holiday out of the inspiration of Om Shanti Pups, a blog website that writes about natural and holistic treatments to take care of your dog. Natasha Thompson, the blogger, and creator of Om Shanti Pups created Active Dog Month out of a long winter up in Alaska, where she noticed that her dog was feeling cabin fever too. Hence she proclaimed the month of April Active Dog Month, a month dedicated to keeping your dog active, happy, and healthy.

Om Shanti Pups gives her readers plenty of activities and ideas to do during Active Dog Month. According to her webpage, she gives tips on how to keep your dog active, such as getting them a leash, starting with 10-minute walks, play chase, play frisbee, learn nose work, and more. She also provides dog games, puzzle games, and more. Om Shanti Pups is a great holistic blog to follow and if you’re looking for great ways to keep your dog healthy, then follow Om Shanti Pups and check her blog out on social media.

How to Celebrate Active Dog Month

Get involved by spending the month of April getting more active with your dog. Take longer walks, explore new areas, and spend time in the warm sunshine! All you need is a leash to get started. Discover new, creative ideas for logging beneficial activity with your dog. After all, a tired dog is a happy dog! It’s not just about physical activity, though. Mental stimulation is a wonderful way to wear out your dog and provide fun interaction for you both. Find some puzzle games to keep your dog’s brain in check or play hide and seek games to boost their senses and keep them interested. Throughout the month, you can also post pictures of you and your dog on social media and hashtag #ActiveDogMonth to tag the holiday and help your friends learn about this awesome holiday!

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Month of the Military Child 2022

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Many kids all over the country have parents in the military. Many times, holidays center around veterans because of the health issues they face, whether physical or mental, after serving their country. However, Month of the Military Child is all about the kids and what they sacrifice as well, and this month is all about giving them the appreciation they deserve.

History of Month of the Military Child

The Month of the Military Child is an appreciation month where military families and their children get applauded for the efforts and sacrifices they make at home while their loved ones are out serving their country. These children are generally called “military brats” which children coin themselves as a badge of pride as they travel with their parents, learn from them, and deal with issues like separation, deployments, frequent moves, and parent injuries. This holiday began as a part of the legacy of Defense Secretary Caspar Weinberger, a Republican who served the white house during Ronald Reagan’s presidency back in 1986 and worked on high-initiative projects for the United States.

During this month, the Month of the Military Child encourages children of military parents all over the country to “Purple Up!”, wearing purple to school and wherever else they go. The Department of Defense Education Activity encourages schools to let their kid wear purple to school and help endorse the holiday itself to honor military children for the sacrifices they make. The DoDEA hopes to support programs to help families through their military service by giving them services that they can use, no matter where they are. Facilities all over the country generally host contests for children and awards for those same sacrifices, because this holiday is about the kids.

How to celebrate Month of the Military Child

The Month of the Military Child is about the military brats that deal with more struggles than most kids. During this month, help endorse military family services in your community so families can have the resources they need to continue without their loved ones near. Help fund a school contest for the military kids so they know they are appreciated. Give a gift to a child you know and tell them to thank you. Share this holiday on social media using the hashtag #monthofthemilitarychild so that way friends and family members can do something of their own to appreciate the military kids that sacrifice their parents to a national cause.

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Straw Hat Month 2022

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Straw hats have always had something of a pastoral air to them, from the conical straw hat commonly seen in rice fields to the wide-brimmed straw hats worn by ‘hayseed farmers’ in the Americas, straw hats say agriculture.

What is largely unknown to many is how far back the history of the straw hat stretches. While some things may only get a single day of celebration dedicated to them, so important is the straw hat that it has an entire month dedicated to it!

History of Straw Hat Month

Straw Hats have appeared in cultures the world over, and have been made from just about every conceivable form of straw or grass as a result. Some of the most common are wheat straw hats, most commonly found in the Italian Peninsula, rush straws, palm leaves (did you know that a Palm Tree has much in common with grasses? Us either!) and of course rice straw and bamboo that are used in Asian Conical hats. It may seem a bit early to consider wearing a straw hat, especially since most people associate them with warm summer wear, but they really can be appropriate for much of the year, especially in milder climates.

The unique properties of the straw hat make it a great piece of attire no matter what weather you face. Is it hot and sunny out? The woven straw hat will let heat escape while protecting your head from the pounding rays of a mid-day sun. Is it raining? A properly woven straw hat will let the rain roll right off your head and away from your face and clothes, helping you to stay dry. They may not be great when dealing with truly cold weather like snow, but wrapping a cloth around your head under the straw hat will help trap heat while keeping the snow or cold winter rain off your head.

Modern straw hats are sometimes made with plastic strips, laminated grasses, or woven paper, but for our money, we think that traditional straw hats are the only appropriate wear for Straw Hat Month. Sometimes the old ways are the best ways.

How to Celebrate Straw Hat Month

Well, it all starts with your choice of attire now, doesn’t it? Straw Hat Month is a great opportunity to trot out your straw hat collection and share them with the world. What’s that? Don’t you have a straw hat collection? Then this is a great excuse to start to build one!

From the Panama hat to the Conical Straw Hat, and everything in between, there’s an endless variety to choose from! There’s sure to be a straw hat that fits your style, Straw Hat Month is your excuse to find it!

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Why Do We Celebrate National Frozen Food Month?

National Frozen Food Month Activities

1. Host a frozen food potluck

   Party time! Host a get together with close ones, and invite everyone to bring their own frozen dish. See what everyone has been keeping safe for a rainy day and share hidden goodies while spending more time socializing with a cocktail instead of stressing in the kitchen.

2. See who can go the whole month

   This is the perfect “win/win” scenario. See if you can go the entire month of March without any cooking, only minimal cleanup, and extra time added to each day for your pleasure. If you come up short, then you’ve enjoyed the earned relaxation and time. If you actually make it all the way – bravo.

3. Plan a frozen dinner night

   Most people tend to “save” their frozen meals for when they really need them. Try planning ahead and pick an evening designated for a frozen dinner. Let the knowledge that you have dinner waiting for you, with no work attached, help relieve the stress of the day.

Why We Love National Frozen Food Month

1. Frozen foods are good forever

   According to The Food and Drug Administration, frozen foods are safe to eat indefinitely. The FDA says that though the taste value may diminish some, the food will remain safe to eat forever.

2. Frozen foods can be healthy

   Fresh fruits and vegetables, as well as lean meats and whole grains, maintain their nutrition for long periods of time when frozen. While many people may think “quick and easy” translates to “unhealthy,” frozen foods are like any other meal – read the labels and you will get a healthy and filling meal.

3. Frozen foods save you money

   Easy trick: buy seasonal foods at the end of their season, and then freeze them. When their season comes around and prices go up, you already have the best foods at your fingertips at a fraction of the cost.

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Fast, easy, and delicious, frozen foods are a staple of life’s ever increasing pace. Since first conceptualized in 1953 by C.A. Swanson & Sons, the frozen TV dinner has simplified the end of the day by offering a calming comfort after a chaotic day of activity. Celebrate National Frozen Food Month this March by taking a break from all the shopping, preparation, and work that go into cooking, and treat yourself to the quick and simple meal that you have earned.

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Why Do We Celebrate National Umbrella Month?

National Umbrella Month Activities

1. Make a DIY umbrella

   Raid your craft drawer for stencils, sponges, craft paint, and painter's tape. Then, go crazy creating the umbrella of your dreams. Whether you stick to sleek and sophisticated stripes or crazy, colored polka-dots, the possibilities are endless.

2. Host an umbrella charity drive

   Help out individuals in your community who are less fortunate by hosting a month-long umbrella drive. Make posters and create event pages on social media platforms to raise awareness. Encourage family, friends, and neighbors to donate. At the end of the month, head down to a local agency that accepts donated items so that you can give all of your umbrellas new owners.

3. Do a photoshoot

   Gather a couple of your closest friends and head outdoors to do an umbrella photoshoot. Bring along a few different styles of umbrellas to be used as props, and spend a couple of hours exercising your creativity.

Why We Love National Umbrella Month

1. Umbrellas are incredibly versatile

   Heading to the beach, walking to your car in the pouring rain, trying to keep the sun out of your eyes while golfing—these are just a couple examples of the many different uses for umbrellas. No matter what the weather condition is, you can probably find a way to make an umbrella useful.

2. Umbrellas help protect your skin

   Studies have shown that carrying an umbrella around on a sunny day can help to minimize exposure to UV rays. The color black typically does the best job filtering out the harmful rays, but unless you're carrying around a clear umbrella, using something is better than nothing. Sun protection for the win!

3. Umbrellas make great fashion accessories

   Umbrellas aren't only functional, but they can also make quite a fashion statement. These handheld accessories make for great props during photoshoots, and they often make runway appearances.

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How would we survive one of the rainiest months in the year without the ultimate hand-held weather accessory? A fairly new holiday, Thomas Edward Knibb began celebrating March as National Umbrella Month back in 2013. As the world realized just how underrated umbrellas really are, the idea to celebrate them for an entire month starting catching on—and we’ve never looked back.

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International Ideas Month 2022

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Some of the biggest, most impressive things in our modern world – be that huge, lumbering buildings or complex, shiny smartphones – started as an idea. Without ideas, we wouldn’t have any of the cool stuff we have in the world today.

Things that improve our health, things that keep us entertained when we are bored, things that keep us connected, things that make the morning commute a little less soul-destroying; all things which started out as a little spark in some woman or man’s mind, and brought to life for us to use today.

International ideas month is all about realizing the value of an idea, no matter how silly it might seem at first. If there’s something you have been mulling over for a while, an idea you’ve had but not really thought of making it a reality, then this month is the time to get your great idea rolling.

The History of International Ideas Month

When’s the last time you had a great idea? Was it in the shower? Did you think of it when your first woke up, then forgot what it was? Did you put all the wheels in motion in your head to get a great idea rolling, but abandoned it because you thought it just wouldn’t work?

We all have little brainwaves now and again, and sadly many of us let them be just that – brainwaves, and nothing more. Imagine all the ideas which could have really improved our lives, they the creator just never got round to realizing? This month, don’t let your ideas slip away – get them down on paper, get talking to your friends about them. Make some real waves.

How to Observe International Ideas Month

Because ideas aren’t that easy to come by but very easy to forget, this month make sure you don’t let any slip away. Put a notepad next to your bed so that when you wake up in the middle of the night or morning with a fantastic idea, scribble it down so you don’t forget.

If you tend to get some of your best ideas while you’re doing something like having a shower or you’re on the morning commute, make a pact with yourself to get that idea down as soon as possible, in your phone or on a notepad. Maybe when you come back to it later, you’ll have even more ideas on how to make it brilliant!

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World Piano Day 2022

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If you’re a fan of classical music, then you assuredly know about the famous piano. Used in concerts everywhere, the piano has a long history of bringing music to life with its delicate sound and beautiful resonance. But did you know that there’s a holiday dedicated to pianos? That’s right, there’s a day all about the history and love for pianos. Read more to learn about the history of the piano and about how you can celebrate this amazing holiday.

Learn about World Piano Day 

World Piano Day has been designed to celebrate this incredible instrument, which has brought many of us joy over the years. No matter whether you play the piano yourself or you have an appreciation for this sort of music, we can all appreciate that listening to a quality pianist is a joy.

If you don’t know much about the piano, today is a great day to explore further. The main thing you obviously need to familiarise yourself with is the keys. After all, the keyboard is the most important part of your learning. If you look at the keyboard, you will see white and black keys that run from left to white. They do not alternative white-black-white-black. There is actually a pattern that is made of five black keys and seven white keys in a certain order. An interval is formed from the beginning of one set of keys and the ending, which is at the beginning of the next set. This is called an ‘octave’, which is simply a type of interval; an interval being the musical distance between two sounds. 

In addition to this, it is important to note that the highest keys are on the right and the lowest on the left. If you start on the left side, every key is a half step higher than the one before it. Therefore, you need to go up or down two half steps to make a full step. You simply need to practice a bit to get to grips with these intervals. You should then try other intervals so you can hear the difference in sound.

History of Piano Day

The invention of the piano began through its predecessors, mainly through medieval times as a dulcimer, a fretted string instrument with three or four strings attached. From there it developed into the clavichord, the spinet, virginal, clavecin, gravicembalo, and finally, the harpsichord in the 15th century.

The harpsichord was invented by Bartolomeo di Francesco Cristofori and the harpsichord is considered to be to the closest predecessor to what modern-day people know as the piano because of the keyboards that activated the strings. From there, the harpsichord developed further over the next 300 years into what we know as the modern piano.

Piano Day began as an idea by the German pianist/composer/producer Nils Frahm. Nils Frahm composes classical piano music with electronic music, reforming piano music with an unconventional approach. He launched the holiday back in 2015. When Frahm was asked why the world needs a Piano Day, Frahm replied back “…mostly, because it doesn’t hurt to celebrate the piano and everything around it: performers, composers, piano builders, tuners, movers and most important, the listener.”

Since then, the holiday expanded as people held concerts, recitals, lectures, and demonstrations. An official website, Pianoday.org, lists all the concerts and events you can go to all over the world to help celebrate the beauty of the piano.

How to celebrate Piano Day

If you love hearing classical music, then listen to some beautiful classical music on your favorite device. If you’re wanting a fun night out, then attend a concert at your local theater. If you’re really adventurous then take some piano lessons at your local colleges or through online courses. While listening or playing amazing piano music, use the hashtag #worldpianoday on through your social media devices and let everyone know that this day is all about the beautiful piano.

If you have never played the piano before, you may feel at a little bit of a loss regarding what you should be looking for in an online course. But, don’t fret, as we have some top tips to help you out. The first thing you need to do is make sure that the website providing the piano lessons is right for your level.

Some websites start at the very beginning and are designed for those who don’t have a clue about playing the piano. Therefore, they will teach you how to read music and so on. However, there are other websites that have lessons for those who already have experience and are seeking more advanced lessons so that they have something to aim towards. In addition to this, you should take the time to read reviews that have been left by people and experts that have already used the website in question. This will save you a lot of time.

If you come across a lot of negative reviews from people saying that the lesson was too difficult to follow for beginners, for example, then you know to look elsewhere. Finally, you need to decide if you want to opt for free or paid lessons. In the beginning, it is worth looking into free resources. If you are then struggling to find something that matches your needs, consider a paid version, but do extensive research before spending your cash.

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Why Do We Celebrate National Celery Month?

National Celery Month Activities

1. Play celery wars with family and friends

   You can play celery wars by having a cook-off to see who can make the best or most creative dish with celery included. Celery wars can also be played by using celery as a defensive weapon (sword, etc.) and whoever's celery stalk breaks first, loses the game.

2. Memorize the different vitamins and minerals celery contains

   It's as simple as reciting your ABC's. You can make flash cards or opt for basic recitation skills.

3. Add celery to as many meals as you can

   If it's edible, celery can be eaten with just about anything. Be adventurous and sprinkle celery in your spaghetti, or as a side to your pork chops and mashed potatoes.

Why We Love National Celery Month

1. It helps aid with digestive issues

   Celery is an excellent source of Vitamin K, Vitamin C, and other vital nutrients such as dietary fiber. By eating celery, due to its high water content, it helps flush out your system in order for your food to be properly digested. It's been said that celery can even prevent gallstones.

2. It lowers blood pressure when consumed daily

   High blood pressure can lead to a host of issues if left untreated. However, Vitamin K aids in clotting your blood, and celery is chock-full of it. This makes it an extremely heart-healthy vegetable.

3. It's easy to cook

   It doesn't take hours to prepare celery or to add it to a meal. You can make a dish as simple as soup and add celery to the broth, or you can chop up celery and eat it alone with peanut butter or some other dip. Celery also tastes great as an added ingredient to a green vegetable smoothie.

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Looking for a new snack that’s low in calories and will leave you feeling guilt-free? During National Celery Month, which is celebrated throughout March, you are encouraged to try out new recipes that are based on or include this marshland vegetable. While most of us are familiar with consuming its stalk, the leaves and hypocotyl (below leaf seed) are also eaten and used in cooking. Native to the Mediterranean area and cultivated since antiquity, celery is a great addition to weight-loss diets, it’s relatively inexpensive to buy, and it brings new life to your meals.

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Why Do We Celebrate National Mom and Pop Business Owners Day?

National Mom and Pop Business Owners Day Activities

1. Shop local

   Support the small business in your community by searching them out and frequenting them often. Hear about an interesting local spot? Go on an adventure to check it out, then tell all your friends!

2. Use social media

   Most small businesses are happy to get a little extra attention. Make sure to follow your favorites on all their social media platforms and promote them whenever possible.

3. Write a “thank you” note

   Running a small business is really hard work. If there’s a special Mom and Pop shop you care about, take a moment to write a note to let the owners and employees know how much you appreciate all the effort and care they put into making your experience wonderful.

Why We Love National Mom and Pop Business Owners Day

1. They make shopping personal

   Finding that particular shop where they know you and understand what you need can make any day just a little brighter. Mom and pop businesses take a special interest in making sure their customers have a unique and enjoyable experience. They care about their customers in a way few large retail chains can by providing superior and personal customer service.

2. They support the community

   Small businesses have a real impact on their community by providing neighborhood jobs and recycling the money they earn back into the local economy. So, by spending your dollars at a mom and pop establishment, you can make a real difference.

3. They provide a unique experience

   Mom and Pop shops bring fresh ideas to the marketplace. In today’s economy, when you can find the same products in every Big Box in every city, it’s refreshing to find something new which everyone else hasn’t discovered yet.

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Our economy couldn’t run without small mom and pop businesses. They create economic growth and provide almost 70% of all new jobs in the country.That’s why every year on March 29 we acknowledge the more than 27 million small businesses in this country by celebrating National Mom and Pop Business Owners Day! The holiday was established by Rick and Margie Segel in honor of their parents and the successful hat shop they opened in 1939 and grew into a 10,000 square foot, $2 million dollar clothing shop. It is a special day to appreciate the long hours, hard work and dedication it takes to run a small business. So on March 29, head to your favorite small business to say thank you!

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Kidney Month 2022

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Deep within our torso lay two little bean shaped (or are the beans them shaped?) organs that do a big job, and are in fact vital to our continued health. Introducing, the Kidney!

It filters 53 gallons of blood a day, keeps your blood pressure in check, and even assists with the production of red blood cells. While these useful little organs spend their day happily performing their function, as many as 26 million Americans may already be suffering from kidney disease and may not even know it.

Kidney Month reminds you that you need to take care of these amazing little filters, your life may very well depend on it!

History of Kidney Month

Kidney Month was established by the National Kidney Foundation to help spread awareness of Kidney disease and ways it could be tested for and prevented. With so many Americans in danger of contracting kidney disease from high blood pressure, diabetes, or a family history of the same. Kidney disease is so prevalent that it’s the 9th leading cause of death in the United States, and over 95,000 people are waiting every day to get kidney transplant, surviving each day on dialysis.

Kidneys are most commonly associated with the creation of urine, but they do so much more than that. While yes they help to break down and excrete waste into the bladder, they also are vital in reabsorption of certain nutrients, include the ever important amino acids. They also serve a vital role in making sure that your bodies pH balance is maintained to help prevent ketosis, and produce hormones that are important in several functions of the body. Blood cell production, absorption of calcium, and regulating aldosterone levels are all important roles the kidney plays. These bean shaped organs do much much more than they’re given credit for, and Kidney Month is your chance to give them the care they deserve.

How to celebrate Kidney Month

Kidney Month is recognized as an opportunity to get people interested in the health of their kidneys. As such, it’s the perfect time to participate in one of the free screenings that show up all over the country. The National Kidney Foundation has a listing of locations and information on their website. You can also pop on over to www.kidney.org and participate in one of their ‘are you at risk’ quizzes to help find out if you NEED, or just should get to a clinic to be tested. These are just a few of the things that pop up each Kidney Month that can help you extend your life and the health of your kidneys.

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Why Do We Celebrate National Nutrition Month?

How to Observe National Nutrition Month

1. Move your body

   Nutrition doesn’t end at what we eat. The Academy of Nutrition and Dietetics encourages making exercise an integral part of our lives. Try a new activity like Zumba, swimming, or spinning to keep workouts fresh and exciting.

2. Find inspiration

   Feeling stale in the kitchen? Pinterest provides an infinite loop of recipes and inspiration to kick-start any nutrition journey. Picking up a new cookbook or following a cool food blogger works too!

3. Meet with a dietician

   They’ll provide you with a detailed meal plan that makes sense for your lifestyle and goals. While this service can prove expensive, a healthier, happier outlook on life is priceless!

Why National Nutrition Month Is Important

1. It’s an excuse to reset

   We hope you’re still crushing your wellness-related New Year’s resolutions! For the rest of us, this month gives us an opportunity to reflect inward and make tangible changes to our diets or workout regimens. It could be as simple as adding another veggie or fruit to every meal.

2. We’ll look (and feel) better

   When we eat real, nourishing foods, we’re getting a wealth of vitamins and minerals that support not only healthy internal function, but give skin, hair, and nails an extra glow. Look good, feel good.

3. It fosters a community

   From yoga classes to sustainable farming workshops, the opportunities to celebrate this month are endless in cities all across the country.

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“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietician in order to develop and stick with a healthy eating plan.

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Social Work Month 2022

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When things are at their most challenging it is typically a Social Worker who can step in and bring order to the chaos. It is their super power! You will find them all around the community just waiting and willing to help. Having such an amazing super power makes it easy to see why we need Social Work Month!

History of Social Work Month

In 1984, the White House officially recognized Social Work Month. Since then each year has had its own theme and goal to bring more understanding to what social workers do. Some past themes have focused on issues within society like AIDS/HIV, hate crimes, violence prevention, children in poverty and homelessness just to name a few. In the late 1990’s and early 2000’s, the themes for this month were geared more towards awareness on how social workers can help their communities.

The National Association of Social Workers sponsors this event each year with the goal of acknowledging those who are practicing and to help children understand the profession so that they might choose to make social work their profession. Statistics from the Department of Labor stated in 2008 that the need for social workers has been expected to more than double in size. This was expected in the areas of substance abuse, home health care, school social work and social service agencies.

How to Celebrate Social Work Month

If you are still thinking about what you want to do in life, celebrate Social Work Month by learning more about this essential profession. There are wonderful resources that will tell you all about the education needed, expected salaries, and more about what they do on the internet, at the Department of Labor and in most career counseling centers.

Do you have a social worker in your life? You are lucky if you do! Help them celebrate the month by letting them know how important they are to you. A hand-written note or a card will let them have something to look at and let them know they are doing great things when a hard day comes around! They often come into our lives when we are not at our best, and that must take a toll on them at times. It is nice to give them the positive feedback.

Some social workers spend most of their time in their car going from client to client. You can help them celebrate this month with gift certificates for their favorite coffee, or even where they might try to get a bite to eat during the day! Better yet, a gift certificate for something that would be a treat is a way to go as well. A favorite candy shop or a relaxing message could go a long way to making their day!

No matter how you choose to do it, just make sure to recognize the people around you who have picked social work as their life’s work. They use their super power every day to make a difference in other people’s lives. How cool is that?

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Black Forest Cake Day 2022

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Schwarzwälder Kirschtorte is a word that is perhaps beyond the reach of most of us, a rich word with a rich history, but perhaps a bit too exotic to describe a treat we are all familiar with. And what a treat it is, rich layers of chocolate sponge cake mortared together with a flavorful whipped cream and assortment of cherries, and frosted and topped with more of the same. That’s right! It’s a Black Forest Cake, and Black Forest Cake Day celebrates this most amazing and exotic of treats.

History of Black Forest Cake Day

A true Schwarzwälder Kirschtorte is made with the rich flavorful liquor that comes from the region for which it’s named Schwarzwälder Kirsch(wasser). In the region grows a variety of tart cherries that lend the spirit its unique flavor, and in turn provide a notable and local flavor to the Black Forest Cherry-Torte. This cake certainly has a long storied history, having first appeared in Schwarzwälder (The Black Forest) in 1915, or so that’s the tale that Josef Keller told until his death in 1981. Whether his tale is true or not, what is well known is it was indelibly tied to Berlin by 1931, and has spread throughout the world to become a famous and recognizable treat.

Interestingly, there is actually a Swedish variation of this dish, consisting merely of layers of rich flavorful chocolate and whipped cream. Once this is completed the Schwarzwaldtårta is decorated with rich slivers or plates of chocolate and dusted with cocoa powder for a distinctive and delicious appearance. In spite of the shared name, it has no other relation to the Cherry-Torte mentioned above. But that doesn’t stop us from enjoying it as well on Black Forest Cake Day!

How to celebrate Black Forest Cake Day

Why, you get to celebrate Black Forest Cake Day in the best way possible! You get to celebrate it by eating Black Forest Cake, in any of the dozens of varieties that this delicious chocolate treat can come in. While the Schwarzwälder Kirschtorte has a very specific recipe, there is always room for variation when you’re eating a Black Forest Cake! Maraschino cherries are without question a popular selection for this, but you can also make it with Rainier Cherries for a sweeter flavor, or the dark red cherries that are traditional for a tarter, more striking taste. Black Forest Cake Day is your chance to indulge yourself in this German delicacy.

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Rising Star Month 2022

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Do you know someone incredibly talented? Many local organizations have Rising Star competitions to recognize talent in their area! We have all heard of some sort of Rising Star in our lives, be it from the internet or even our own communities. Where did the terminology for a Rising Star originate? Let us find out through the past of Rising Star Month!

The Shimmering History of Rising Star Month

What exactly is a Rising Star? A rising star is an individual with great promise, someone who outshines their peers in many ways. There are six attributes that a Rising has and they are some of the most important attributes a human being can have. These six attributes are as follows:

• Capacity – The individual can grow, adapt, and take additional responsibilities.
• Consistent Contribution – The individual has a track record of success and possess deep levels of competence, knowledge, and credibility.
• A Can-Do Attitude – The individual is positive and has the courage to take risks and step outside their own comfort zones.
• Connection – The individual is able to accomplish results through relationships and influence.
• Commitment – The individual is passionate about what they do and who they work for.
• Character and Integrity – The individual can be fully trusted with no risk of deception or criminal actions.

We may be wondering if it is even realistic to have only top talent in our organization. It probably is not realistic, given that the fact that rising stars are the best because they are unique. They do stand out above the crowd. That said, it is not unrealistic to work on progressively increasing the percentage of rising stars at every level throughout our organization.

Rising stars are not limited to leadership and, in fact, many rising stars may not become leaders. The term “rising stars” is not synonymous with “leaders.” It is actually synonymous with “high performance.” Whether you employ a front-line cashier, food server, performer or a custodian, you want the best employees you can have.

When you increase the quality of the performance at the individual level, you increase the culture and environment of high performance in the entire organization. A high performance culture simply outperforms. Period.

How to Celebrate Rising Star Month

In order to celebrate, all we would have to do is be the very best we can be every day. From work to our personal lives, if we be the best that we can be, the world will be a much better place.

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FAQs Nike Air Max Day 2022

Nike Air Max Day FAQs

Is there a Nike Day 2020?

Nike Air Max Day occurs annually on March 26, when Nike announces their new Air Max collection.

What is the new Nike Air Max?

This year, Nike announced the release of their new Air Max 2090 collection.

What is the best Nike Air Max?

Beauty is in the eye of the beholder, but some sneaker enthusiasts claim the best of the best is the original Air Max 1.

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Nike Air Max Day is celebrated on March 26 with a design that made it one of the most iconic sneakers in history. Nike is well-known now, and a lot of its fame is a result of perfect branding. In the Spring of 1972, Nike’s infamous “Swoosh” logo further fortified its brand recognition. The name is an onomatopoeia of the sound when something rapidly passes by you, which makes it the perfect fit for Air Max sneakers which are designed for running.

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Why Do We Celebrate National Celery Month?

National Celery Month Activities

1. Play celery wars with family and friends

   You can play celery wars by having a cook-off to see who can make the best or most creative dish with celery included. Celery wars can also be played by using celery as a defensive weapon (sword, etc.) and whoever's celery stalk breaks first, loses the game.

2. Memorize the different vitamins and minerals celery contains

   It's as simple as reciting your ABC's. You can make flash cards or opt for basic recitation skills.

3. Add celery to as many meals as you can

   If it's edible, celery can be eaten with just about anything. Be adventurous and sprinkle celery in your spaghetti, or as a side to your pork chops and mashed potatoes.

Why We Love National Celery Month

1. It helps aid with digestive issues

   Celery is an excellent source of Vitamin K, Vitamin C, and other vital nutrients such as dietary fiber. By eating celery, due to its high water content, it helps flush out your system in order for your food to be properly digested. It's been said that celery can even prevent gallstones.

2. It lowers blood pressure when consumed daily

   High blood pressure can lead to a host of issues if left untreated. However, Vitamin K aids in clotting your blood, and celery is chock-full of it. This makes it an extremely heart-healthy vegetable.

3. It's easy to cook

   It doesn't take hours to prepare celery or to add it to a meal. You can make a dish as simple as soup and add celery to the broth, or you can chop up celery and eat it alone with peanut butter or some other dip. Celery also tastes great as an added ingredient to a green vegetable smoothie.

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Looking for a new snack that’s low in calories and will leave you feeling guilt-free? During National Celery Month, which is celebrated throughout March, you are encouraged to try out new recipes that are based on or include this marshland vegetable. While most of us are familiar with consuming its stalk, the leaves and hypocotyl (below leaf seed) are also eaten and used in cooking. Native to the Mediterranean area and cultivated since antiquity, celery is a great addition to weight-loss diets, it’s relatively inexpensive to buy, and it brings new life to your meals.

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Women’s History Month 2022

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The large majority of ancient cultures were patriarchal, and they practiced customs that held women in low esteem and limited their freedom. Through the centuries, many courageous women have stepped forward to fight inequality and to champion causes for the benefit of society. Their work to break down barriers has allowed future generations of women to pass through without resistance. Women’s History Month honours these women.

The women’s movement of the 1960s put the spotlight on women’s issues and made it clear that historical contributions by women had been completely discounted. As historian and activist Gerda Lerner said in 1986, “When I started working on women’s history about thirty years ago, the field did not exist. People didn’t think that women had a history worth knowing.” Lerner’s pioneering work has been responsible for the introduction of Women’s Studies programs into the university education system, and remarkable contributions by amazing women are now documented as part of history.

Some suggestions for individual celebrations of Women’s History Month include:

• Read a biography about a female pioneer, perhaps Amelia Earhart, one of the first ladies of aviation, paving the way for women in the flight industry
• Watch a film about women’s movement origins and suffragettes Elizabeth Cady Stanton and Susan B. Anthony
• Volunteer or make a donation to an organisation for women’s education
• Post a link about your most-admired woman in history on Facebook

In 1975, the UN officially recognized International Women’s Day. Women’s History Week is a progression of that, and Women’s History Month is a further extension. Throughout the month, various community events, internet blog series, television presentations and entertainment specials will be staged to look back on women’s achievements, to celebrate the progress made by women around the world, and to remember that there is still work to be done.

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Good Hair Day 2022

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Don’t you wish every day was a good hair day? Well, cult haircare brand GHD has been working hard to make sure that happens. Now they’ve taken it one step further by dedicating a day to making women feel fabulous and empowered, with Good Hair Day taking place every March. March is a great month to celebrate being a woman, with International Women’s Day also taking place on the 8th of March.

Good Hair Day is a day to make the most of one of your best assets, your hair. When your hair looks and feels good, it provides an instant confidence boost, which many people could do with on a daily basis. 

A day for all women, no matter what their hair type and where they are, Good Hair Day is an exciting opportunity to celebrate the empowerment of women, and have a little fun too.

History of Good Hair Day

In 2001, three entrepreneurs from Yorkshire put a radical new hair styling product into the hands of women across the globe. With the respect and loyalty of an army of devoted stylists, ghd quickly developed a cult-like status nationwide.

Good Hair Day is a recent initiative created by hair tool brand GHD (a.k.a, Good Hair Day – see what they did there?). It’s a day to celebrate being a woman and helping women everywhere feel good about themselves. 

Good Hair Day is a new day created to help women feel great about themselves. While all women should feel special and proud every day, Good Hair Day is the perfect reminder, especially if things haven’t been so great lately. Alongside International Women’s Day, having Good Hair Day in March gives several opportunities for women to celebrate themselves, and each other.

We all know that when your hair looks good, you feel good too – a reason why so many women treat themselves to a new hairstyle when they’re not feeling great. A good hair day can leave you feeling ready for anything, helping you to take on the world. By dedicating a day to good hair, everyone gets the chance to celebrate themselves.

How to celebrate Good Hair Day

A good hair day can make you feel empowered, confident and your best, brightest self. The best way to celebrate Good Hair Day is to do something to treat yourself and help you have a great day. There are several ways to get involved, meaning everyone can take part in marking this special day.

No matter what your hair type or length, you can get involved in Good Hair Day. Getting involved can be as simple as using a new shampoo that leaves your hair smelling great! There are some wonderful products out there that can make a big difference to hair, and a beautiful new fragrance can certainly put a spring in your step.

Why not treat yourself to a hair mask to give your hair an extra bit of TLC? A hair mask can fight frizz, add moisture, repair damage and also leave your hair looking and feeling amazing. As an ideal pamper treat, a hair mask could be a great way to celebrate Good Hair Day.

Another fun way to get involved could be to organize a hair competition in your workplace, college or anywhere else where you’d like to celebrate some female empowerment. It doesn’t have to be a real competition if you don’t want it to be – just an excuse for everyone to get a bit dressed up and feel their best for the day. You could even ask everyone to make a small donation to charity as a way for everyone to help others at the same time.

Booking a visit to the salon is another fantastic way to get involved in Good Hair Day. Nothing feels better than a fresh ‘do, so why not take the opportunity to have yours done on Good Hair Day? A simple blow-dry can also make a difference to how your hair looks, so a little treat could go a long way. You don’t need to have a big event planned to get your hair done, a bouncy blow-dry is ideal on any day! 

Of course, you could also treat someone else this Good Hair Day. If you know someone who deserves a treat, why not book them a visit to the salon or buy them some pampering hair treats? A simple gesture can go a long way to make someone’s day, especially if they’ve been having a tough time lately.

A relaxing spa treatment could also be on the cards this Good Hair Day. An Indian Head Massage is the ideal way to relax, and you could even give yourself a massage at home as a Good Hair Day treat. A head massage can stimulate the hair follicles, promoting health and growth, making a regular head massage a must for your haircare routine.

You can also get involved via social media, sharing photos of your hair or sharing your top hair care tips. Whether you love to share photos on Instagram, join the conversation on Twitter or connect with family and friends on Facebook, you can get involved across any or all of your social media accounts. Use the hashtag #GoodHairDay and spread the word for others to get involved too!

Good Hair Day is the perfect opportunity to do something different with your hair. Try out a new style or a new accessory and see if it could brighten your day. Why not try that hair care tip you’ve been reading about lately? Taking that little bit of extra time to pamper yourself in the morning will help you feel extra special, helping to lift your spirits and feel amazing that day. Who knows, it could even start some great new habits to make every day a Good Hair Day?

Good Hair Day is a fun opportunity to celebrate the best of women and take some time to celebrate yourself. It’s possible to get involved in even the smallest ways, doing what makes you feel great about yourself. No matter how you choose to get involved, take the chance to enjoy Good Hair Day and feel amazing both inside and out. 

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Small Press Month 2022

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Have you written a book or hope to? There are so many options for writers today that did not exist a few decades ago. Small Press Month celebrates this fact by shining a light on many of the great authors around the world. It celebrates not only the authors but the publishing houses as well. It takes courage and strength of spirit to stand up and publish in the face of the large publishers.

History of Small Press Month

Small Press Month began in 1996 when it was created by the New York City-based Small Press Center and the Publishers Marketing Association based in California. The goal was to highlight the smaller publishing companies and to encourage them in the fight against the traditional big publishing houses. It is also a time to put a spotlight on the authors that are being represented.
Many small publishers are standing up to the status quo and working with authors that the traditional publishers have chosen to reject.

In 1999 there was a survey done by the Book Industry Study Group that surprised people with its conclusions. It stated that at that time, fifty thousand small publishers accounted for $14.3 billion that year in sales! Independent publishers have only grown since then so today the figures would be larger. It can be difficult for the small press to get their product on the shelves when they need to go up against the larger companies.

How to Celebrate Small Press Month

Celebrating Small Press Month is important to keep ideas and information flowing from these independent sources. Many libraries and bookstores will have displays or sections devoted to highlighting them. If there is one of the small publishing houses in your community, they may even be hosting an event to bring awareness to their authors. It is common for book fairs to spring up to support these offerings as well. If you are looking for information on what is going on in your community, you could contact a local librarian for direction. Head on over to any of these events and check out their offerings. You just may find a new favorite book!

Do you already have a favorite author who is represented by an independent publisher? Share your experience and ideas on what and who you are reading with your friends or on social media. This is a great way to help support the idea that books matter. It doesn’t matter if it is one published by one of the largest or one of the smallest companies.

There is much more to learn about Small Press Month and if you head over to your trusty search engine, you will find many pages full of information on events in your area. Grab the kids and head to your favorite bookstore or library! The trip can be made into something special and have time to make a memory that will encourage reading later in life. There is a whole month to celebrate, so you can always make more than one trip!

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Timeline of National Sauce Month 2022

National Sauce Month timeline

1970s

McDonald's introduces a “Special Sauce”

In fact, it's a simple concoction of mayonnaise, mustard, garlic, and onion.

1910

Mayonnaise is invented

By 1912, Nina Hellman, the inventor, is raking in the moolah.

1651

Sauce Robert is invented

Similar in flavor to Espagnole, this was a popular sauce in the 17th century.

200 A.D.

Sauces are invented

Romans used sauces, possibly, to mask stale food.

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From the creamy mayonnaise to the spicy Tabasco, there’s a sauce for almost every kind of palette. Though they’re an integral part of cuisines around the world today, they were originally invented to mask the freshness of food. Given their importance, it doesn’t come as a surprise that a whole month is dedicated to celebrate sauces. So get saucy with us this March for National Sauce Month!

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Why Do We Celebrate National Colorectal Cancer Awareness Month?

National Colorectal Cancer Awareness Month Activities

1. Do some research.

   The scientific medical community is always coming up with new discoveries and new findings, and the statistics change over time. Do some research and educate yourself so that your awareness improves and you can pass that knowledge on to those around you.

2. Talk about it.

   Though the word ‘cancer’ is difficult to bring up on its own, this cancer is common, and nothing to be ashamed of. You could save a life if you recommend a friend to get screened.

3. Post on social media

   Share the knowledge of this preventable disease, and encourage others to do the same, shame-free.

WHY COLORECTAL CANCER MONTH IS IMPORTANT

1. It’s preventable,

   The earlier the cancer is found, the better chance the person has to beat it. That is why early detection is so important.

2. It’s treatable.

   Though it’s a deadly disease, it’s a treatable disease. Surgery is the primary form of treatment and results in a cure approximately 50% of the time.

3. It’s easy to detect.

   A cancerous polyp can take as many as ten to 15 years to develop into cancer. With regular screening, doctors can remove polyps before they have the chance to turn into cancer.

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We recognize National Colorectal Cancer Month to raise awareness for the fourth most common type of cancer in the United States. With well over 100,000 new cases each year and over one million cases total ‘Colon Cancer’ is a huge problem. But with early detection of this disease, it is estimated that well over half of the deaths that occur annually could be prevented. Thanks to National Colorectal Cancer Awareness Month, a much-needed spotlight is being cast on the importance of early detection. In March, we come together to provide hope and advocate for awareness.

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Timeline of National Frozen Food Month 2022

National Frozen Food Month timeline

1934

The Frozen Fish Revolution

The Icelandic Fisheries Commission was created to initiate innovation in the industry, and encouraged fishermen to start quick-freezing their catch.

1929

Frozen Food Goes American

Clarence Birdseye introduced "flash freezing" to the American public.

1924

Freezing Becomes Cool

Clarence Birdseye is credited with inventing the quick and easy freezing method we know today.

1851

The Ice-Maker is Born

The first commercial ice-making machine was invented by James Harrison, a British journalist who had emigrated to Australia.

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Fast, easy, and delicious, frozen foods are a staple of life’s ever increasing pace. Since first conceptualized in 1953 by C.A. Swanson & Sons, the frozen TV dinner has simplified the end of the day by offering a calming comfort after a chaotic day of activity. Celebrate National Frozen Food Month this March by taking a break from all the shopping, preparation, and work that go into cooking, and treat yourself to the quick and simple meal that you have earned.

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Why Do We Celebrate National Cheerleading Safety Month?

How to Observe National Cheerleading Safety Month

1. Follow the rules and guidelines

   Cheerleading rules are strict for a reason! Being sure that your team closely follows rules regarding forming pyramids, tossing, and other stunts will help to ensure athletes don’t go beyond limits of safety, keeping themselves and their teammates safe and injury-free.

2. Strengthen your muscles

   Some of the most common injuries in cheerleading include sprains and strains due to wear and tear on muscles and ligaments that are not properly strengthened and stretched. Be sure to incorporate regular stretching and strengthening routines into your practice regimen to build stamina, strength, flexibility—and of course, and reduce the likelihood of injury.

3. Get your first-aid kits ready

   Whether you’re a cheerleader, coach, or parent, being prepared for potential injuries by bringing a first aid kit to training and competitions give you the foresight and proper preparation in case something should happen. Not only is this a smart move, but it allows everyone to feel more secure and have more fun.

Why National Cheerleading Safety Month is Important

1. Cheerleading takes incredible athletic ability

   Cheering requires an incredible amount of strength, flexibility, timing and muscle memory. Making sure that cheerleaders are prepared both mentally and physically for stunts will ensure the safety and success of all team members. Encouraging and engaging in health and fitness lifestyle habits will help everyone to perform their best at practice and competition time.

2. Safety helps keep our spirits high

   Cheering is a sport of incredible athletic ability, empowerment, and unity. It gives you the chance to challenge yourself both physically and mentally, all while making great friendships and lead support and pride in your community. Not to mention, you get to jump, flip, and dance to fun music. When you cheer you’re not just an athlete—you’re a performer!

3. It prevents serious injuries

   Coaches should ensure that their cheerleaders are using proper skill progression to keep routines structured around safety. Make sure to follow the recognized safety practices (AACCA, NFHS or USASF) and develop and practice an emergency plan in case of serious practice injuries. The American Association of Cheerleading Coaches & Administrators helps educate coaches, cheerleaders, and parents on safe practices that will ensure the safety and well being of all participants!

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Ready? Okay! March is National Cheerleading Safety Month, which means there’s no better time to spread the word about cheerleading safety! Cheerleading is one of the most popular sports in the United States. First coming into fashion in the 1920s, the sport of cheerleading has evolved from a sport of community inclusion and patriotism to a revered athletic sport consisting of tumbling, acrobatics, and strength. Celebrate National Cheerleading Safety Month to ensure cheerleading continues to be the safe, supportive, and athletic sport that we love!

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